Reclaiming Your Self: Identity, Health & Wellbeing After Child-Rearing & In Perimenopause.
“Where did I go?”
Lost your sense of self after child-rearing, in perimenopause or beyond? This article offers compassionate support for women in larger bodies to reclaim identity, health & wellbeing through physiotherapy and psychology, free from shame
How to Avoid Aches and Pains When Starting Exercise as a Person in a Larger Body Webinar
Physiotherapist for people in larger bodies, Nadia Walton, led a patient event on safe, effective movement. we discussed how to exercise without injury, protect your joints, and build a sustainable movement habit.
Boost Your Motivation: A Guide to Enjoyable & Sustainable Exercise Habits
Struggling with exercise motivation? Discover how to find enjoyable activities and build lasting, sustainable habits for your wellbeing. Prioritise joy over weight loss with our holistic approach.