Reclaiming Your Self: Identity, Health & Wellbeing After Child-Rearing & In Perimenopause.
“Where did I go?”
Lost your sense of self after child-rearing, in perimenopause or beyond? This article offers compassionate support for women in larger bodies to reclaim identity, health & wellbeing through physiotherapy and psychology, free from shame
How to Avoid Aches and Pains When Starting Exercise as a Person in a Larger Body Webinar
Physiotherapist for people in larger bodies, Nadia Walton, led a patient event on safe, effective movement. we discussed how to exercise without injury, protect your joints, and build a sustainable movement habit.
What Patients Living with Obesity Wish Healthcare Providers Knew: Insights for Inclusive Care
Discover what patients living with obesity truly wish healthcare providers understood. Learn vital insights on tackling weight stigma, promoting sensitive care, and fostering an inclusive environment to improve patient outcomes.
Boost Your Motivation: A Guide to Enjoyable & Sustainable Exercise Habits
Struggling with exercise motivation? Discover how to find enjoyable activities and build lasting, sustainable habits for your wellbeing. Prioritise joy over weight loss with our holistic approach.
Beyond BMI: Challenging Misconceptions About Obesity
Challenge common myths about obesity. Explore the true science behind its complex causes, move beyond BMI, and champion empathetic, size-inclusive healthcare practices for better patient outcomes.
