Real Health and Weight Loss Podcast: How to start exercising if you’re overweight

The discussion highlights the importance of focusing on health and function rather than size, and Nadia explains her approach to creating a safe, supportive environment for her patients—many of whom have had complex and challenging healthcare experiences in the past.

Nadia’s passion is evident throughout the conversation, while Dr Lucy Burns excels at providing insightful summaries that make the discussion both engaging and actionable.

Tune in to hear the full discussion by searching for ‘The Real Health & Weight Loss Podcast’ on your favourite podcast platform. It’s an episode you won’t want to miss!