Want to feel stronger and more confident in your movement journey? Join physiotherapist Nadia Walton, a specialist in caring for larger bodies, as she shares practical, stigma-free strategies to help you exercise safely and sustainably.
What You’ll Learn:
✔️ How to listen to your body and choose the right movements
✔️ Safe and effective exercise techniques to protect your joints
✔️ How much exercise is enough for good health
✔️ Quick strategies to stay active—even in a chaotic life
✔️ Building a sustainable, enjoyable exercise habit
This webinar is designed for people in larger bodies who want to move with confidence, comfort, and joy. Whether you’re starting fresh or looking for a new approach, you’ll walk away empowered and ready to move!
👉 Watch now and take the first step towards confident movement!
*We use “obese” as common medical language to convey expertise with larger bodies, but acknowledge it may be perceived as stigmatising to some people and affirm we work to reduce weight bias.
We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present, and emerging. We celebrate the stories, culture, and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land..
Download our guide: Five Actions of a Size-Inclusive Ally
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Fill out the form below, and we will be in touch with more information.