Services
Small group online physio exercise program
Support and guidance to move, together
Looking for accountability and expert guidance to support you? Building consistent movement habits can take time, and it’s not always easy to do it alone. Our small group sessions provide expert guidance and accountability, while giving you the support you need to follow your own movement goals.
With just five participants per class, you’ll receive individual attention in a judgment-free space where everybody (and capability) is welcomed and celebrated.
We offer 6-week packs, which we recommend to help you build consistency, stay motivated, and connect with your group members. Casual passes are also available where space allows.
All Ability Strength and Mobility
These 45-minute sessions are held each week online. You’ll get a tailored exercise program structured around your personal goals, with a focus on strength and mobility. We welcome people of all abilities including those who choose to exercise from a chair or bed.
Before joining a small group class you MUST complete an initial assessment to ensure your experience is tailored to your needs (Current clients may be exempt – please contact us if you’re unsure). During this assessment we’ll discuss your goals and create an individualised program.
If eligible, you can claim a rebate on private health insurance under private health fund code 560.
Use our online booking software to book your Group Class Initial Assessment and to book your Group Class.
- Tuesdays 12pm AEST
- Wednesdays at 7:15pm AEST
We’ll be adding more group classes as demand grows. If you’re interested in our group program at a different time/day, we’d love to hear from you. In-person sessions are also in the planning stages – email us to be added to our waitlist.
What to expect with virtual online exercise programs
- Expert guidance from a physiotherapist who understands larger bodies
- Modifications for all ability levels
- Focus on your personal goals and comfort
- Supportive, encouraging environment
Our small group exercise program is so effective because it combines individual attention with a welcoming community. You’ll follow your program at your own pace, working towards your own goals, while celebrating your progress alongside others.
It's completely normal to feel uncertain about joining a group program.
Here's what our participants say makes our classes different:
Book in to our online group exercise program
We look forward to supporting you on your exercise journey.
