Physiotherapy services and movement programs for people in larger bodies

Our weight-neutral, evidence-based approach delivers care focused on what matters to you most.

Ways we can work together

Physiotherapy
Services

We provide expert physiotherapy services tailored to where you’re at and where you want to be. Sessions are available in-person and online and include programs for pain management, improved mobility and function, injury recovery and creating practical strategies for daily activities.

Movement, Your
Way Program

Our signature exercise habit program is designed to support you in creating new, sustainable exercise habits. You’ll find ways to move that work for your body, while getting a better understanding of your motivations and what might be standing in your way.

Small Group
Exercise Classes

Build strength and mobility with our inclusive small group online sessions. With sessions tailored for all abilities, including those who prefer to remain seated or in bed, and expert physio guidance, you’ll be supported and welcomed as you discover new ways to move with confidence.

We support individuals with a wide range of needs and health backgrounds, particularly those living in larger bodies.

Exercise habit formation, fatigue support and building confidence in movement
Pain management and rehabilitation strategies
Lymphoedema, Lipoedema and oedema
Obesity and metabolic health, including undergoing weight management interventions
Rehabilitation and conditioning after surgery, illness or disease diagnosis

Hypermobility and chronic pain conditions

Invisible illnesses such as ME/CFS, Fibromyalgia, POTS, EDS and MCAS

Eating disorder recovery and movement support
Osteoporosis, balance training and falls prevention for ageing adults
Osteoarthritis and joint problems and musculoskeletal conditions
Gender-affirming care for trans and gender-diverse patients
Bariatric mobility and disability equipment prescription and care planning

Whatever your reason for coming to us, our focus is in helping you develop safe movement habits through structured exercise plans and habit formation strategies.

Let's do it!

Together, we’ll work towards your goals of health, function, and confidence at any size.

Physiotherapy services and movement programs for people in larger bodies

Ways we can work together