How to Avoid Aches and Pains When Starting Exercise as a Person in a Larger Body Webinar

Want to feel stronger and more confident in your movement journey? Join physiotherapist Nadia Walton, a specialist in caring for larger bodies, as she shares practical, stigma-free strategies to help you exercise safely and sustainably.

What You’ll Learn:

✔️ How to listen to your body and choose the right movements

✔️ Safe and effective exercise techniques to protect your joints

✔️ How much exercise is enough for good health

✔️ Quick strategies to stay active—even in a chaotic life

✔️ Building a sustainable, enjoyable exercise habit

This webinar is designed for people in larger bodies who want to move with confidence, comfort, and joy. Whether you’re starting fresh or looking for a new approach, you’ll walk away empowered and ready to move!

👉 Watch now and take the first step towards confident movement!