Want to feel stronger and more confident in your movement journey? Join physiotherapist Nadia Walton, a specialist in caring for larger bodies, as she shares practical, stigma-free strategies to help you exercise safely and sustainably.
What You’ll Learn:
✔️ How to listen to your body and choose the right movements
✔️ Safe and effective exercise techniques to protect your joints
✔️ How much exercise is enough for good health
✔️ Quick strategies to stay active—even in a chaotic life
✔️ Building a sustainable, enjoyable exercise habit
This webinar is designed for people in larger bodies who want to move with confidence, comfort, and joy. Whether you’re starting fresh or looking for a new approach, you’ll walk away empowered and ready to move!
👉 Watch now and take the first step towards confident movement!
We prioritise patient-first language, using ‘living in a larger body.’ While we acknowledge ‘obesity’ as a medical term, we limit its use to clinical discussions. We’re committed to reducing weight bias and promoting inclusive care.
In Clinic, Home Visiting and Telehealth (Australia-Wide) from
771 Nicholson Street, Carlton Nth, Melbourne 3054
Our monthly email is packed with research, resources and real-world solutions to guide you to move in ways that work for you.
Download our guide: Five Actions of a Size-Inclusive Ally
Fill out the form below, and we will be in touch with more information.
Fill out the form below, and we will be in touch with more information.