Movement that feels good,
for every body

Physiotherapy and weight-neutral support for people in larger bodies to create sustainable movement habits

Upcoming Event

Virtual Small Group Exercise

Tuesdays 12pm & Wednesdays 7:15pm AEST

Join our supportive small group exercise – just 5 people per class!

Physio-led, low cost, warm and inclusive.
Perfect for all abilities, including those moving from a chair or bed.
Enjoy tailored exercise from the comfort of home.

Movement is about feeling good, not just exercise

For us movement isn’t just about exercise. It’s about creating habits that last. Through physio and complementary services, we work with you to identify your goals then plan a path to get you there – no matter how many laneways it takes.

We provide empowering, weight-neutral healthcare that focuses on what matters most – helping you move with confidence, free from judgement or pressure.

Personalised care

Expert physiotherapy tailored to your body and goals.

Safe & welcoming

A space where everybody is treated with dignity and respect.

Sustainable solutions

We create programs that work with you and your life.

Ways we can work together

Physiotherapy
Services

We provide expert physiotherapy services tailored to where you’re at and where you want to be. Sessions are available in-person and online and include programs for pain management, improved mobility and function, injury recovery and creating practical strategies for daily activities.

Movement, Your
Way Program

Our signature exercise habit program is designed to support you in creating new, sustainable exercise habits. You’ll find ways to move that work for your body, while getting a better understanding of your motivations and what might be standing in your way.

Small Group
Exercise Classes

Build strength and mobility with our inclusive small group online sessions. With sessions tailored for all abilities, including those who prefer to remain seated or in bed, and expert physio guidance, you’ll be supported and welcomed as you discover new ways to move with confidence.

Values aligned healthcare for everybody

Our approach to healthcare combines physiotherapy and complementary services to support both the physical and mental aspects of movement and health. Whether you’re managing pain, improving mobility, or building confidence in movement, here’s how we do it:

Size-inclusive, judgement-free and weight-neutral care
Evidence-based strategies that respect individual differences
Welcoming spaces that prioritise health, safety, mobility and wellbeing
Advocating for all healthcare providers to deliver care free of judgement

"I’m so relieved to have found someone who understands my issues, can hone in on my mental blocks and give me the encouragement I so badly needed. Nadia helped me map out an exercise plan that I can build on as my strength and confidence improve."

Lucinda Franklin

We see and work with people with a range of conditions

We bring deep experience supporting people in larger bodies, including those managing:

Lymphoedema, Lipoedema and oedema
Pain, joint problems and musculoskeletal injuries
Hypermobility conditions
Invisible illnesses
Pre- and post- weight management interventions such as metabolic-bariatric surgery and medications
Deconditioning post surgery, diagnosis or illness
Movement habits for neurodivergent individuals

Whatever your starting point, our weight-neutral care is focused on helping you move in ways that work for your body.

Let's do it!

Transform the way you move. Develop sustainable, guilt-free movement habits.

Movement that feels good,
for every body

Physiotherapy and weight-neutral support for people in larger bodies to create sustainable movement habits

Virtual Small Group Exercise

Movement is about feeling good, not just exercise